Showing posts with label Physical Fitness. Show all posts
Showing posts with label Physical Fitness. Show all posts

Friday, May 14, 2010

A little bit every day...

I started Ferfals book last night.  So far it has an amazing amount of information.

All week I have been taking the stairs in the morning, so even this little bit of work out helps its only 6 flights but at least I start the morning with some blood pumping in my system.  This weekend I will try and go for some walks with the boss.  I have some paperwork to finish up for the Arizona plan, I may go over that sometime in some other blog.

Monday, May 3, 2010

Weekend testing

This weekend we went to a park close to the house that has nice forest coverage.  We had gone there to get some nice green sticks to try cooking Bannock bread on over an open fire.  Our first hurdle was that the forest is full of deer ticks!  It was horrible, they covered our boots and pants.  We had used tick repellent and they were still crawling all over us.  This would be a serious issue in a GOOD situation, and one I had not put much thought into.  So far the only natural repellent I have found uses hard to find ingredients.  I will keep looking.  For now I will stock up on commercial repellent.  In no little way has this pointed out that there are lots of issues out there that you will never think of unless you go out and test ideas.

The second issue was cutting the green branches.  I had my Skeletool CX as our only cutting tool.  Other than the real danger of slicing our bodies it worked poorly at cutting down the saplings we choose.  We need a real cutting tool that is portable and slightly less dangerous to our well being.  Fortunately no one was injured by the process of cutting "walking sticks".  We choose sticks about four feet long and one inch in diameter.  They were easy to find and only took about ten to fifteen minutes to cut down with the leatherman.

We continued the walk and pointed out good places to make camps and how we would construct the shelters, always with the tick problem on our minds.  As far as game to eat we only saw a couple squirrels.  We decided to see if our skills were good enough to hunt one.  Not wanting to kill any squirrels since not one of us was willing to eat one, McDonald's was just to close, less messy, and likely more tasty.  I have never eaten a squirrel.  We set up one of our empty plastic water bottles on a log about 10 yards away and unpacked our wrist rocket style sling shots.  We used steel bearings that are sold as slingshot ammo as our projectiles, these are about the size of a 00 buck pellet.  Only my youngest son was able to even hit the bottle at that range and only after dozen of shots.  We also decided that it is unlikely that the projectile would have killed a squirrel or done it serious damage, not that we could have ever hit one.  We saw no squirrels that close to us and it was mostly luck that the bottle was hit.  Also the pellets did no perceivable damage to the bottle at point blank range and no damage to the log that we set the bottle on.  I do not think slingshot hunting would work.



Lessons learned:  Stock up on insect repellent and learn to make it, Slingshots do not work.  We plan on trying some pump pellet pistols in the future., Find and carry a small saw for cutting small trees.

Monday, April 26, 2010

Weekend pretty good

The boys and I went to the gun show. The show was very crowded and we did not stay very long. I picked up a green condor pack for Chris' Go bag its the same as Paul's but green. I gave him my tactical flashlight and a drinking bladder. It is a good start.

We also went for a 3 mile short hike in a park close to the house, it was very wooded and a very primitive trail that was in horrible shape most likely due to the winter snow storms. It was a great hike everyone seemed to enjoy it a lot. We averaged 2.8mph across the broken terrain.

It rained most of the weekend so we stayed inside most of the time.

Wednesday, April 21, 2010

Less than effective day


No workout yesterday. I have several excuses but I will not bore you with them. Today will be better although it is raining. Several good things did happen but as far as prepping not so good.

I did find out the Gun Show is this weekend, that should be pretty fun for the boys and I. I have a couple things I want but money is very short this week due to some emergency's we have had. I need to pick up some new boots for the boys and some good walking shoes, but that will have to wait for a couple weeks.

A great safety post on Stealth Survival, never use your scope as a spotting device. It breaks two of the rules of gun safety.

Tuesday, April 20, 2010

Working out, Organization

Well so far so good on working out. The boys and I did an hour of brisk walking yesterday.




I found a funny photo on Tamra's site. I thought it was appropriate since we had a bunch of pro 2nd amendment rallies yesterday.

Somehow our 2.1 trillion 2009 tax revenues seem very unlikely to be able to ever pay off our 56 trillion in debt. I'm not sure what the interest in on 56 trillion of debt is but its a lot.

Monday, April 19, 2010

A whole weekend of fail...


This weekend the boys and I worked out. that was good and I am still sore from doing it, also good.

I tried to organize a good two hour walk for us on Sunday but, the rainy weather killed that. I am still to much of a wimp to do a foul weather hike. Perhaps some other day. This has caused me to work on getting the boys good foul weather gear. But since the dog had to have surgery we will be short on extra money for a while. We also were going to try to survive on our storage food for a couple weeks to save some money but we have totally failed on that all weekend. I will try harder the rest of the week.

My little girl is moving out to her own place. This makes me worry about her security. I have decided to get her some training. I will try and get her to the range to work on her safety and target skills. But I think I am going to take the whole crew out to the Appleseed shoot next time one is close. Women get to go free. I will have to get everyone a "Liberty Training Rifle". I think the best plan will be to take the girls on one and the boys on another.

I also found these awesome bee hive plans on JWR's Site.

Thursday, April 8, 2010

Ferfal's Second Circle

http://ferfal.blogspot.com/2010/04/five-circles-of-preparedness.html

2)The 2nd circle is one that expands a bit more, and includes your body as well. Your physical capabilities. Are you physically fit and in good health? Can you honestly say you’re doing what you can to stay in shape, healthy? If its within you age and physical possibilities, do you train and work out so as to be able to defend yourself with nothing more than your body? Do you have the physical strength to perform various task, carrying loads, etc?
Surprisingly enough. These two are the most important and often the ones that are most overlooked since its not about buying stuff with your credit card on the net, but actually sweating and physically working to achieve them.


This is my weakest area! Both my wife and I have started working on this area. Its very sad that I have let myself fall to the condition I am currently in. With hard work this will be remedied. This summer the boys and I and maybe the wife will be doing some serious hikes in the national forest to supplement our daily workouts.

This soon will not be the weak link in our plans.