I started Ferfals book last night. So far it has an amazing amount of information.
All week I have been taking the stairs in the morning, so even this little bit of work out helps its only 6 flights but at least I start the morning with some blood pumping in my system. This weekend I will try and go for some walks with the boss. I have some paperwork to finish up for the Arizona plan, I may go over that sometime in some other blog.
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